Weight Loss Options For The Clinically Obese
The Natural Way
The natural way to lose weight is to increase your caloric output while decreasing your caloric intake. Of course, this is easier said than done, and it does not lead to rapid weight loss. For some, losing weight the natural way does not create change fast enough to help with the serious health problems that come with obesity.
If you do try to go the natural route to deal with your obesity, you need to focus on eating fresh foods. Fresh fruits and vegetables should be a staple of your diet. You also need to eat whole grains, not refined grains. At least half of your grains should be whole grains. These help you to feel full and do not cause the blood sugar crashes common with refined grains. For your protein, choose poultry and lean meats. Eat more fish, as it contains healthy oils that your body needs. Beans, nuts, and seeds are alternative healthy sources of protein.
Increasing your caloric output is also essential to natural weight loss. If you are significantly overweight, this can be difficult, but even a brisk walk is considered exercise and will help. Make it your goal to spend 30 minutes in some sort of activity every day whenever possible. As you lose weight, increase the intensity of your workout. Keep it varied in order to encourage yourself to stick with it.
Weight Loss Drugs
Another alternative to weight loss surgery is taking a weight loss drug. There are both prescription and over the counter weight loss medications available. They work by either suppressing your appetite or blocking some of the fat that you eat from being absorbed into your body. These work in conjunction with lifestyle changes to help you lose weight more quickly. However, they can have uncomfortable side effects, so make sure you do your research before choosing to use weight loss drugs.
Weight Loss Surgery
If natural weight loss methods are not working fast enough and you are not able or willing to use weight loss drugs, you may need to consider weight loss surgery. However, this is only an option if your body mass index is 40 or higher. You may qualify if your BMI is 35 or higher if you have a serious health complication that is caused by your weight.
Gastric bypass is one weight loss surgery option. In this procedure, the physician will create a small stomach pouch by stapling the stomach and attaching the resulting pouch to the middle part of the small intestine. This limits both the amount of food you can eat by making the stomach smaller, and also the amount of calories your body absorbs by bypassing part of the small intestine. Portions of the stomach and intestine are removed, making this a permanent change.
Another popular weight loss surgery is the Lap Band surgery. LapBand is a gastric banding device that is placed around the stomach laparoscopically. It creates a small stomach pouch, thus limiting the amount of food that is eaten. Many patients choose Lap Band surgery over gastric bypass because it is far less invasive and does not permanently change the digestive system.
A third, rarely used option is a biliopancreatic diversion with duodenal switch. This creates the small stomach pouch and connects it to the last part of the small intestine, bypassing most of the small intestine. It is rarely used because it puts patients at risk of malnutrition when compared to other weight loss surgery options. If you are considering weight loss surgery, be sure to discuss each of these three options with your doctor in detail so you can choose the best one for your body’s unique needs.
By: Amy Nutt
About the Author:
Tagged with: 10 foods you can eat if you are obese • age • beginning natural weight loss when you are clinically obese • Brisk Walk • Caloric Output • can you choose to be obese • clinically obease • clinically obese best way to loose weight • clinically obese weight • food patients should eat if obese • food to eat if you are obese • food to eat if your obese • food to eat when you are obese • foods not to eat when you're obese • foods to avoid if you are clinically obese • foods to eat if obese • foods to eat when obese • foods to eat when you are obese • foods you should eat if your obese • foods you should eat when obese • foods you should not eat and should eat if your obese • foods you shouldnt eat when you are obese • Fruits And Vegetables • how do the clinically obese lose weight • how to eat if you are obese • how to lose weight for the clinically obese • how to lose weight if your clinically obese • if you are clinically obese can you eat as much vegetables as you want • if you are clinically obese what should you do? • if you are obese what to eat • lap band • Lap band Surgery • lap band vs weight loss medications • Lapband • Lifestyle Changes • lose weight when your clinically obese • losing weight for the clinically obese • meals to eat when you are obese • some foods you should have and avoid if you are obese • vegetables to eat when you are obese • ways clinically obese • weight loss drugs to try before surgery • weight loss for clinicly obese • Weight Loss Medications • weight loss not working other options • weight loss options • weight loss options for obese • weight loss pills for the clinically obese • weight loss surgery • what can a clinically obese eat? • what can you eat if you are clinacally obese • what can you eat if you are obesity • what can you eat when obese • what can you eat with your lap band • what do you do if you are clinically obese • what do you need to eat if your obese? • what food should you avoid if you are obesity • what food to eat if obese • what foods are you supposed to eat when you are try to lose weight and you are obese? • what foods should an obese eat • what foods should you avoid if you are obese • what foods should you eat when your obese • what foods to eat if you are obese • what is considered clinically obese? • what should you eat if you are obese • what should you eat if you're obese • what should you eat when your obese • what shouldnt you eat if you are obese • what shouldnt you eat when you are obese • what to do if you are clinically obese’ • what to eat if obese • what to eat if you are obese • what to eat if you are obest • what to eat when obese • what to eat when you are obese • what you should eat when you're obese • when are you considered clinically obease • when obese what should you eat • which prescription drug can help you to lose weight really fast if ur obeise
Leave a Reply